About Coaching
What is Coaching?
Coaching may be likened to having a personal trainer for your mind. It is about clarifying values and visions and working with these to set goals and new actions so that you experience personal and professional development.
As your Coach, I will:
- help you discover what you want from life - your purpose and vision.
- help you design an action plan to achieve these goals.
- work with you to eliminate any obstacles or barriers that stand in your way.
- offer you unconditional support, acceptance and trust.
- be a sounding board for your ideas, plans and strategies.
- keep you focused, challenged, accountable & partner you on your road to success.
- celebrate your successes with you!
As your Coach, I will empower you whilst providing a supportive environment for you to develop your own strategies and solutions. I will assist you to unlock your vast potential and to bridge the gap between where you are now and where you would like to be.
Benefits of Coaching:
As a result of life coaching, you may expect to achieve the following outcomes:
-
greater focus
-
higher levels of self-awareness
-
a more balanced life
-
higher levels of motivation
-
reduced stress levels
-
greater self-confidence
-
enhanced interpersonal relationships
-
improved quality of life
Areas of specialisation:
Discover You specialises in the following areas of coaching:
Life & Personal Development:
|
|
|
assisting and empowering you to develop your own strategies and solutions for realising your goals and reaching your true potential in your personal and professional lives.
|
|
|
|
assistance in setting and achieving your business goals and developing action plans whilst maintaining work/life balance.
|
Motivational Presentations / Workshops and Team Building Events:
|
|
|
topics include personal empowerment, goal setting, time and stress management
|
|
|
we can combine these with in & outdoor team building activities / events
|
|
|
|
|
career transition including return to the workforce
|
|
|
retrenchment and career change
|
|
|
job search skills
|
|
|
resumes and job applications
|
|
|
interview preparation, techniques and skills
|
|
Health & Wellness:
|
|
|
assisting you to develop strategies for your nutrition, health, fitness and stress management.
|
|
|
|
|
|
|
|
How are coaching programs structured?
Coaching programs are individually tailored to suit you and the agreed outcomes of the coaching relationship. The most effective coachingrelationships span over a 3-6 month time frame. The sessions are usually weekly, and may be conducted face to face or by telephone or a combination of both.
You are in charge of your coaching program, so you make the decision about when to start and stop your coaching. |
